Are you staying hydrated? Water helps to lubricate joints and helps to prevent the mineral buildup that causes kidney stones. Nobody is going to stop you from drinking your morning coffee, but you should make good old-fashioned H2O a higher priority. It’s an easy way to take care of your health and fight bad habits like excess soda. Watch this video for a few extra tips and the latest recommendation for daily water intake.
Direct video link: https://www.youtube.com/watch?v=A-0UgQ-9t-k&t=31s